BORN UNDER THE AFRICAN SUN IN CAPE TOWN, OUR HOT PILATES EXPERIENCE IS A HIGH-INTENSITY, LOW-IMPACT, FULL-BODY WORKOUT DESIGNED TO TRANSFORM YOU FROM THE INSIDE OUT. WE FUSE POWERFUL PILATES PRINCIPLES WITH ENERGISING HEATED CLASSES AND MOTIVATING INSTRUCTION TO CREATE A WORKOUT THAT CHALLENGES, STRENGTHENS, AND EMPOWERS.

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ACCESSIBLE TO EVERY FITNESS LEVEL, OUR CLASSES OFFER LAYERED PROGRESSIONS SO YOU CAN MOVE AT YOUR PACE WHILE CONTINUOUSLY LEVELLING UP. IN THE HEAT, YOU’LL BUILD STRENGTH, BOOST ENDURANCE, IMPROVE CORE STABILITY, AND LEAVE FEELING STRONGER THAN WHEN YOU WALKED IN.