This is our foundational full-body, high-intensity interval training (HIIT) class, delivered in a mildly heated environment. Using the dynamic power of kettlebells, we build real strength while pushing your cardiovascular endurance to new limits.

Expect expertly programmed interval blocks, including AMRAP (as many rounds as possible), EMOM (every minute on the minute), and Tabata, featuring a powerful mix of swings, cleans, squats, and presses.

The heated room is a strategic element, designed to build mental resilience, amplify endurance, and optimise movement efficiency under fatigue. Every session is carefully programmed for universal scalability, ensuring that no matter your current fitness level, you’ll be challenged at the right level for you.

You set the challenge: choose your kettlebell weight, control your pace, and define your output. Whether you’re just starting your fitness journey or you’re a seasoned athlete, this class delivers a transformative challenge.