Cape Town’s first dedicated Hot Kettlebell studio - a place where heat meets strength, cardio meets community, and sweat meets satisfaction.

Our three training pillars: Power (strength), Blast (Relentless Ripper - cardio), Burn (endurance). Every session hits all three. Our sessions hit every muscle and mindset - helping you get stronger, leaner, and sharper in just a few weeks (fuel it right, and the results speak for themselves).

We train in heat. We use kettlebells for everything - raw and pure fitness. And we actually care about good form, good music, and GREAT people.

Nope. You just need to show up. We and you, scale every move to your level.

Around 30–34°C - just enough to fire up your metabolism and make every rep count.

50 minutes. Short, sharp, effective. After class, we build in five minutes just for you - time to breathe, stretch, and let your heart rate come down on your own. A moment to reflect, recover, and recognise the work you’ve just crushed.

Hell yes. You’ll learn fast and we’ll have your back (and your form). As we say at FORGE: “The greatest risk in life is not taking one.” Come down and take yours.

Not here. FORGE isn’t about racing the person next to you - it’s about focusing on you. Our sessions are designed so everyone can move at their own pace. The goal isn’t to finish first - it’s to move well. Good form always beats fast reps. You’ll get stronger, safer, and see real progress by doing each movement properly. So slow it down, tune in, and remember - progress is personal.

A towel, water/hydration drink, and a ‘LETS DO THIS’ attitude. P.S. Advanced members get free towel service. Need one? We’ve got rentals too.

10–15 minutes before class starts - time to settle in, warm up, and meet the team.