Question 1

What is FORGE?

Accepted Answer

Cape Town’s first dedicated Hot Kettlebell studio - a place where heat meets strength, cardio meets community, and sweat meets satisfaction.

Question 2

What does “Power. Blast. Burn.” mean?

Accepted Answer

Our three training pillars: Power (strength), Blast (Relentless Ripper - cardio), Burn (endurance). Every session hits all three.
Our sessions hit every muscle and mindset - helping you get stronger, leaner, and sharper in just a few weeks (fuel it right, and the results speak for themselves).

Question 3

What makes FORGE different?

Accepted Answer

We train in heat. We use kettlebells for everything - raw and pure fitness. And we actually care about good form, good music, and GREAT people.

Question 4

Do I need to be super fit to join?

Accepted Answer

Nope. You just need to show up. We and you, scale every move to your level.

Question 5

How hot does the studio get?

Accepted Answer

Around 30–34°C - just enough to fire up your metabolism and make every rep count.

Question 6

How long are the classes?

Accepted Answer

50 minutes. Short, sharp, effective.
After class, we build in five minutes just for you - time to breathe, stretch, and let your heart rate come down on your own. A moment to reflect, recover, and recognise the work you’ve just crushed.

Question 7

Is it suitable for beginners?

Accepted Answer

Hell yes. You’ll learn fast and we’ll have your back (and your form).
As we say at FORGE: “The greatest risk in life is not taking one.” Come down and take yours.

Question 8

Is FORGE competitive?

Accepted Answer

Not here. FORGE isn’t about racing the person next to you - it’s about focusing on you.
Our sessions are designed so everyone can move at their own pace. The goal isn’t to finish first - it’s to move well. Good form always beats fast reps. You’ll get stronger, safer, and see real progress by doing each movement properly.
So slow it down, tune in, and remember - progress is personal.

Question 9

What should I bring?

Accepted Answer

A towel, water/hydration drink, and a ‘LETS DO THIS’ attitude.
P.S. Advanced members get free towel service. Need one? We’ve got rentals too.

Question 10

How early should I arrive?

Accepted Answer

10–15 minutes before class starts - time to settle in, warm up, and meet the team.

FREQUENTLY ASKED QUESTIONS

What is FORGE?

What does “Power. Blast. Burn.” mean?

What makes FORGE different?

Do I need to be super fit to join?

How hot does the studio get?

How long are the classes?

Is it suitable for beginners?

Is FORGE competitive?

What should I bring?

How early should I arrive?

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