A 60-minute, full-body strength and cardio blast in a heated space designed to push limits and ignite transformation.

This is high-intensity training in its rawest, most refined form:

Sweat hard. Get lean. Build power. Feel unstoppable.
With expert coaches, pumping music, and your choice of kettlebell weight, each class is tailored to challenge all levels - from first-timers to seasoned athletes.

To get an extra cardio hit we’ve also introduced ski machines in the hot room. This brings a turbo-charged cardio component to every workout - for next-level endurance and calorie burn, and keeping our Hyrox athletes on top of their game.

What makes us different?
First and only hot kettlebell HIIT studio in Cape Town
Choose your load, own your pace
Coaches on-hand to correct form, push limits, and keep energy high
No fluff, no gimmicks - just heat, iron, and real results
Integrated ski machines to supercharge your sweat

Who’s it for?
Strength chasers. HIIT addicts. Hyrox warriors.
Anyone who wants to train hard, sweat harder, and come out stronger.