PT | 1 on 1 TRAINING
Your goals. Your pace. Your plan.
Service Description
Whether you’re just starting out or ready to level up - this is where we get specific. From learning the fundamentals of kettlebell training, to progressing your strength and performance - we’ll get you moving confidently and safely in every session. Our 1:1 Personal Training is built around you. Your goals. Your pace. Your plan. We strip things back, fix the fundamentals, and build real strength - properly. No guessing. No wasted sessions. Led by Keagan Fox, FORGE Head Coach. With over 8 years in strength & conditioning and a background in rugby both locally and abroad, Keagan brings a no-nonsense, results-driven approach to training. Qualified in personal training, group coaching, nutrition, and pre & post-natal - he looks at the full picture. + Movement + Strength + Conditioning + Nutrition You’ll sit down, map out exactly what you want to achieve, and train with intent. Nothing builds real, usable strength quite like the Kettlebell.
Cancellation Policy
Personal Training sessions must be booked and paid for in advance. FORGE operates a 24-hour cancellation policy for all PT sessions. Cancellations made less than 24 hours before the scheduled session, or failure to attend, will result in the session being charged in full. Please arrive on time and ready to train. Sessions will finish at the scheduled time even if you arrive late. PT packages are non-transferable and non-refundable and must be used before their expiry date. Clients participate in training voluntarily and at their own risk. A signed waiver is required before your first session. FORGE may occasionally photograph or film sessions for marketing purposes. FORGE reserves the right of admission and expects all clients to treat coaches, staff and fellow members with respect. By booking a Personal Training session at FORGE you agree to these terms.
Contact Details
42 Hans Strijdom Avenue, Cape Town City Centre, Cape Town, South Africa
aj@forgepowerburn.com