FORGE RUNNERS STRENGTH

STRENGTH FOCUS - functional kettlebell training to build stronger, faster and resilient runners.

50 min

275 South African rand

FORGE. Power. Blast. Burn.

Service Description

FORGE RUNNERS STRENGTH - THURSDAYS ARE FOR RUNNERS. ***EVERY THURSDAY (all classes) - BRING A BUDDY ON US 🔥) Whether you're training for your first 5K, a marathon, or chasing a PB up Chapman's Peak... RUNNER STRENGTH FOCUS is built to make you a stronger, faster and more resilient runner. + Improve running economy + Build uphill power + Bulletproof your knees, ankles & Achilles + Reduce injury risk + Develop core & posterior chain strength Bring your running buddy. They train FREE every Thursday (**FORGE RUNNERS STRENGTH classes**). Because the strongest runners don't just run... they build strength.

Upcoming Sessions

Cancellation Policy

Please arrive 5–10 minutes before class. For safety and security, late arrivals will not be admitted as missing the warm-up increases the risk of injury and disrupts the class. All classes must be booked and paid for in advance. Walk-ins are welcome only if space allows. FORGE operates a 6 hour cancellation policy. Late cancellations or no-shows will result in the loss of the class credit or may incur the drop-in rate for unlimited memberships. All packages and memberships are non-transferable and non-refundable. Unused credits must be used before expiry. Please wear appropriate training attire and bring a towel and water. Participation in FORGE classes is voluntary and at your own risk. A signed waiver is required before attending your first class. FORGE may photograph or film classes for marketing purposes. FORGE reserves the right of admission and expects all members to behave respectfully toward staff and fellow members. By booking a class at FORGE you agree to these terms.