FORGE HYROX: THE ENGINE ROOM

Ultimate HYROX CONDITIONING

1 h

275 South African rand

FORGE. Power. Blast. Burn.

Service Description

Built for engine, grit and real strength. THE ENGINE ROOM sessions focus on proper strength & conditioning - combining kettlebell work, functional strength, cardio intervals and race-style efforts designed to build power, endurance and resilience. If you’re serious about HYROX, this one is for you... A 12-week conditioning program built for people who are serious about showing up on race day ready. Important - Please arrive 10 minutes early to warm up and get set up properly. Bring water - conditioning hits differently in the heat. Wear light clothing. No shoes recommended inside the hot room. Bring running shoes for outdoor exercises.

Upcoming Sessions

Cancellation Policy

Please arrive 5–10 minutes before class. For safety and security, late arrivals will not be admitted as missing the warm-up increases the risk of injury and disrupts the class. All classes must be booked and paid for in advance. Walk-ins are welcome only if space allows. FORGE operates a 12-hour cancellation policy. Late cancellations or no-shows will result in the loss of the class credit or may incur the drop-in rate for unlimited memberships. All packages and memberships are non-transferable and non-refundable. Unused credits must be used before expiry. Please wear appropriate training attire and bring a towel and water. Participation in FORGE classes is voluntary and at your own risk. A signed waiver is required before attending your first class. FORGE may photograph or film classes for marketing purposes. FORGE reserves the right of admission and expects all members to behave respectfully toward staff and fellow members. By booking a class at FORGE you agree to these terms.