This course can no longer be booked.

FORGE HYROX: THE ENGINE ROOM

ONCE OFF PAYMENT gives you your entry into every session of the 12-week HYROX build.

Started 15 May

2 999 South African rand

FORGE. Power. Blast. Burn.

Service Description

FORGE HYROX: THE ENGINE ROOM is a 12-week conditioning program built for people who are serious about showing up on race day ready. Most HYROX training leans too heavily on simulations. You learn the format, but you don’t build the engine. That’s where we’re different. At FORGE, we focus on what actually moves the needle: conditioning, strength under fatigue, and mental resilience. Two sessions a week. Structured, progressive, and non-negotiable. FRIDAYS are ENGINE DAY - longer intervals, threshold work, SkiErg, rippers, and sustained efforts that build real race capacity. SUNDAYS are BUILD DAY - kettlebell strength, carries, lunges, and compromised work designed to hold form when you’re tired. We train in a heated environment to push your cardiovascular system further, so when race day comes, everything feels easier. Kettlebells sit at the centre of what we do. They demand full-body strength, grip, control, and coordination — exactly what HYROX requires. This isn’t a drop-in class. It’s a team. A commitment. A system that works. If you’re ready to train properly, stay consistent, and build something real - welcome to the ENGINE ROOM.

Upcoming Sessions

Cancellation Policy

Please arrive 5–10 minutes before class. For safety and security, late arrivals will not be admitted as missing the warm-up increases the risk of injury and disrupts the class. All classes must be booked and paid for in advance. Walk-ins are welcome only if space allows. FORGE operates a 12-hour cancellation policy. Late cancellations or no-shows will result in the loss of the class credit or may incur the drop-in rate for unlimited memberships. All packages and memberships are non-transferable and non-refundable. Unused credits must be used before expiry. Please wear appropriate training attire and bring a towel and water. Participation in FORGE classes is voluntary and at your own risk. A signed waiver is required before attending your first class. FORGE may photograph or film classes for marketing purposes. FORGE reserves the right of admission and expects all members to behave respectfully toward staff and fellow members. By booking a class at FORGE you agree to these terms.