Book Your Spot
All our classes are powered by Octiv – easy, fast, no excuses.

Here’s the drill:

1. Grab your drop-in or class pack

2. Hit the booking link in your inbox

3. Download the Octiv app

4. Lock in your class time

5. Show up, sweat hard, leave stronger

How Our Workouts Work:

Every Forge session is a 60-minute, full-body challenge, designed to hit every muscle group and push your limits in a 38 degrees heated studio.

The Structure:

Full Body Flow – Each class works head-to-toe, starting either from the top (upper body) and moving down, or the other way around.

Core in the Middle – The heart of every session is about building your core. Expect dedicated abs and stability work right in the middle of class.

Finish with a Blast – We end strong with an all-out ski erg finisher to spike your heart rate and leave you buzzing.

TRAINNG STYLES:

EMOMs (Every Minute on the Minute) – short, sharp bursts to keep you honest.

Ladders – progressive reps that build strength and endurance.

Tabata – 20 seconds on, 10 seconds off, maximum intensity.

AMRAPs (As Many Rounds As Possible) – a race against the clock to push your limits.

Metcon (Metabolic Conditioning) – high-intensity circuits that torch calories and boost endurance.

TOOLS:

Bodyweight basics – push-ups, planks, squats, lunges.

Kettlebell mastery – swings, deadlifts, snatches, thrusters, presses.

Ski Ergs – for that turbo-charged cardio finish.

No two classes are ever the same, but every class is designed to torch calories, build strength, and leave you walking out stronger than when you walked in.